Flo With Dignity

We believe no one should be held back by their cycle. Our program provides free menstrual supplies to women and girls experiencing financial hardship—restoring dignity, comfort, and opportunity when it’s needed most.

Program Overview

Flo With Dignity provides free tampons and pads every three months to individuals facing period poverty. This essential menstrual products assistance helps women and girls maintain their health, stay in school or work, and avoid the shame or discomfort that comes from not having the supplies they need.

By tackling period poverty head-on, this program supports over 10,000 individuals with quarterly distributions of pads, tampons, and liners—because having your period should never mean choosing between essentials.

We also engage local organizations and volunteers to raise awareness and ensure that menstrual supplies reach those most in need, including low-income households, students, and single-parent families.

Texas Diaper Bank staff delivering a box of free menstrual supplies to a smiling recipient
Texas Diaper Bank volunteer organizing boxes of free tampons and pads for local distribution.
Texas Diaper Bank team member discussing menstrual products assistance with young women at a local event.
Ending Period Poverty for Women and Girls

Our Impact

10,000+

Women Served

150,000+

Period Products Distributed

2,000+

Families Impacted

1,000+

Volunteers Engaged

No One Should Be Held Back by Their Cycle

By supporting Flo With Dignity, you ensure every woman has the
products she needs—protecting health, dignity, and opportunity.

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Eligibility Requirements

Identification: Must provide a photo ID and proof of guardianship if applying for someone under 18.

Income: At or below 200% of the Federal Poverty Level (FPL)

Eligible Counties: Bexar County

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Required Documents

Parent: (if applying on behalf someone under 18) or enrollee photo ID: Driver’s license, federal or state ID card, domestic or foreign passport, military ID card, work visa, student ID, or enhanced library card.

Income: Proof of household income (self-declaration form)

Guardian: Proof of guardianship (if applying on behalf of someone under 18): Birth certificate, verification of birth facts, acknowledgement of paternity, custody orders, CPS plan, foster/adoption documents, authorization agreement for voluntary adult caregiver, lease agreement with children listed

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Step 1

Enroll in the program

Complete a short application (online or at a distribution event)

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Step 2

Provide Required
Documents

Photo ID, proof of guardianship, and income declaration.

Step 3

Receive Quarterly
Distributions

Receive up to 12 packages of pads or tampons (plus liners) per year.

FAQ

Frequent Asked Questions

Here you’ll find answers to common questions about eligibility, distribution, and more. If you don’t see what you’re looking for, please contact us.

Any menstruating individual residing in Bexar County, with a household income at or below 200% of the Federal Poverty Level (FPL). You must provide a valid photo ID, and if you’re under 18, a parent or guardian must enroll on your behalf.

Yes. Flo With Dignity is provided at no cost to those who meet the eligibility criteria, thanks to generous donors and community support.

No. While many beneficiaries are mothers already enrolled in diapering services, any eligible menstruator in Bexar County who meets the income requirements can apply.

You can receive up to 3 packages of pads or tampons (plus liners) every three months. If your needs change, contact our team for assistance.

A parent or guardian must enroll on your behalf, providing their photo ID and proof of guardianship to ensure you receive the necessary supplies.

Currently, Flo With Dignity is only available to residents of Bexar County. If you live outside this area, we recommend checking local nonprofits or the National Diaper Bank Network for period supply resources.

Yes. Parenting Essentials also includes access to period products for mothers or guardians who qualify, helping address period poverty within the same household.

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